Category: Self-Care
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How to Use Oil Pulling to Transform Your Smile
Oil pulling has been a trend that has taken TikTok by storm. As someone who has struggled with their teeth health I thought I’d give it a try, and I am never going back! I can’t tell you how many cavities I’ve had filled in my life. My teeth are basically Swiss cheese at this… Read more
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30 Simple Things Worthy of Gratitude
Gratitude has been a huge help in my growth journey. I believe that by focusing on the things you are grateful for you will have a more positive outlook on life, and also manifest more to be grateful for. It is a proven fact that when you have more positive thoughts the easier positive thoughts… Read more
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24 Guaranteed Glow Up Tips for a Great 2024
It’s that wonderful time of reflection as the new year comes upon us. And with a new year, many want to glow up to a new “you”. I’ve been slowly implementing self care into my routine in 2023 and I have a pretty clear vision of what I would like to continue doing to make… Read more
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New Year INS and OUTS to Make a Better You
Happy new year! I’ve got to say, my new year has not started off great. I spent the first day of the year hungover in bed after having a fight with my significant other the night before. Not exactly the best omen bringing in a new year. However, today I decided to take some steps… Read more
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How To Eat More Water: 30 Hydrating Foods
Hydrating yourself is sometimes easier said than done. One way I trick myself into getting more water in my system is by eating it! By eating hydrating foods that have high water content it counts toward your daily water intake. (If you’re curious about other ways to implement water into your daily routine, and why… Read more
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How To Drink More Water – 8 Signs You Are Dehydrated
There is so much health advice out there nowadays, however one thing everyone can agree on is the importance of drinking more water. Most people need 90-125 ounces a day. But if you’re like me it’s not so easy to implement that into daily habits. I know it’s strange but, I’m not a huge fan of… Read more
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How to Combat Winter Seasonal Depression
It’s the greatest time of year! Right? So…why do I feel so bleh? Unfortunately, it’s a proven fact that when the winter months come around and we get less sunlight that it actually affects our mood. This affect is called Seasonal Affective Disorder…literally SAD. However, it’s more commonly coined “seasonal depression”. You can’t control Winter… Read more
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Ultimate Guide To In Season Winter Produce
Nowadays you can have any type of fruit of vegetable you want any time of year. However, eating in season not only tastes better, but also have more nutritional value! In winter when we are more prone to sickness, this is more important than ever. Personally I love eating with the wheel of the year.… Read more