How To Eat More Water: 30 Hydrating Foods

Hydrating yourself is sometimes easier said than done. One way I trick myself into getting more water in my system is by eating it! 

By eating hydrating foods that have high water content it counts toward your daily water intake. (If you’re curious about other ways to implement water into your daily routine, and why it’s important click here.)

This post contains links to products that I have researched or used that I think you would enjoy based on the article you are reading. I used to be an Amazon Affiliate to receive a commission. I am no longer apart of the program but I still wanted to share these products because I truly believe in them and think they will come in handy! Using my links to purchase is no extra cost to you!

Now let’s get into the foods that will help you reach your daily water goal. 

There are countless options, but I went with the ones that had the highest water content that were the easiest to add into daily meals.

S W E E T

1. Watermelon (92%)
2. Strawberries (91%)
3. Cantaloupe/Honey Dew Melon (90%)
4. Peaches (89%)
5. Oranges (88%)
6. Yogurt (88%)
7. Grapefruit (88%)
8. Kiwi (90%)
9. Apple (84%)
10. Grapes (88%)
11. Skim Milk/Soymilk (90%)
12. Pineapple (86%)
13. Mango (80%)
14. Raspberries/Blackberries (87%)
15. Banana (75%)

S A V O R Y

1. Bell Peppers (92%)
2. Lettuce (96%)
3. Asparagus (92%)
4. Cauliflower/Broccoli (91%)
5. Spinach (92%)
6. Mushrooms (92%)
7. Cucumber (95%)
8. Celery (95%)
9. Radishes (95%)
10. Tomatoes (94%)
11. Zucchini/Squash (94%)
12. Broth/Soups (92%)
13. Carrot (88%)
14. Watercress (95%)
15. Kale (89%)

As you can see, hydrating by eating is easier than you think!

There are a ton of ways to get water into your system besides just drinking water.

Add a smoothie to your morning, or some fruit with yogurt. You can snack on celery and carrots throughout the day or feast on a colorful salad for dinner. Another plus of adding these foods into your diet is just how simply healthy these foods are for you! 

Keep your produce fresh longer with these Fruit and Veggie Storage Containers with Removable Colander for Easy Washing.

Chop up fruits and veggies easily to add them to dishes with no hassle by using this Vegetable Chopper.

Share some of your favorite ways to eat these foods in the comments!

My name is Terran, and I love writing about how to improve one’s life through self-care, following your passions and surrounding yourself with the things you love. Subscribe to my email list to receive updates when I post and follow me along on the journey to a fulfilled, happy life.

If you enjoyed this post, please support me by sharing! Thank you for reading <3