Tag: health
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How to Use Oil Pulling to Transform Your Smile
Oil pulling has been a trend that has taken TikTok by storm. As someone who has struggled with their teeth health I thought I’d give it a try, and I am never going back! I can’t tell you how many cavities I’ve had filled in my life. My teeth are basically Swiss cheese at this… Read more
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24 Guaranteed Glow Up Tips for a Great 2024
It’s that wonderful time of reflection as the new year comes upon us. And with a new year, many want to glow up to a new “you”. I’ve been slowly implementing self care into my routine in 2023 and I have a pretty clear vision of what I would like to continue doing to make… Read more
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How To Eat More Water: 30 Hydrating Foods
Hydrating yourself is sometimes easier said than done. One way I trick myself into getting more water in my system is by eating it! By eating hydrating foods that have high water content it counts toward your daily water intake. (If you’re curious about other ways to implement water into your daily routine, and why… Read more
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How To Drink More Water – 8 Signs You Are Dehydrated
There is so much health advice out there nowadays, however one thing everyone can agree on is the importance of drinking more water. Most people need 90-125 ounces a day. But if you’re like me it’s not so easy to implement that into daily habits. I know it’s strange but, I’m not a huge fan of… Read more